justbesplendid:

Peanut Butter Banana Cream Pie Parfaits by Family Fresh Cooking

INGREDIENTS

  • 2-3 Bananas, mash one and slice the other 2 into tho pieces
  • 8 ounces thick fat free Greek Yogurt
  • 1 ounce natural Peanut Butter, we like crunchy
  • 1/4-1/2 dropper full of Vanilla Stevia Drops
  • 1 ounce ground Flaxseed
  • 1 ounce chopped Salted Peanuts, plus some for topping
  • a few pinches of ground Cinnamon
  • 4 pieces of fine dark Chocolate

OPTIONAL GARNISH

  • freshly Whipped Cream
  • Chocolate Sauce

METHOD

Combine one mashed banana with yogurt and peanut butter. Add stevia or your favorite natural sweetener to taste if desired. Mix together chopped peanuts and flaxseed. Layer flaxseed in a small glass and then the yogurt. Top with sliced bananas, more chopped nuts, a piece of chocolate and a dash of cinnamon.

justbesplendid: Peanut Butter Banana Cream Pie Parfaits by Family Fresh Cooking INGREDIENTS 2-3 Bananas, mash one and slice the other 2 into tho pieces 8 ounces thick fat free Greek Yogurt 1 ounce natural Peanut Butter, we like crunchy 1/4-1/2 dropper full of Vanilla Stevia Drops 1 ounce ground Flaxseed 1 ounce chopped Salted Peanuts, plus some for topping a few pinches of ground Cinnamon 4 pieces of fine dark Chocolate OPTIONAL GARNISH freshly Whipped Cream Chocolate Sauce METHOD Combine one mashed banana with yogurt and peanut butter. Add stevia or your favorite natural sweetener to taste if desired. Mix together chopped peanuts and flaxseed. Layer flaxseed in a small glass and then the yogurt. Top with sliced bananas, more chopped nuts, a piece of chocolate and a dash of cinnamon.